Anxiety is one of the most common mental health challenges today. Studies show that anxiety rates have increased by nearly 50% in the past 25 years. Instead of defaulting to prescription medication, more people are turning to natural remedies-like tea-for long-term relief.

King's Tea offers herbal blends that naturally help calm the mind and body. This guide explains how tea supports anxiety prevention and recovery, and why your cup of tea can be more than just a moment of peace-it can be a lifestyle of healing.

What is Anxiety?

Anxiety is a stress response that causes excessive worry, restlessness, fatigue, and trouble

focusing or sleeping. It may be caused by trauma, hormone imbalances, digestive issues, or chronic

stress.

Alternative to Medication:

Herbal teas, unlike pharmaceutical medications, offer mild, non-addictive relief with long-term benefits. Ingredients like chamomile, lemon balm, lavender, and holy basil reduce cortisol (stress hormone), balance neurotransmitters, and ease inflammation.

How King's Tea Ingredients Help:

Royal Calm: Chamomile, lavender, and lemon balm relax the nervous system and improve sleep.

Glow Detox Potion: Milk thistle and dandelion support the liver in detoxing stress-related toxins.

Royal Immunity Bloom: Hibiscus and rosehip contain antioxidants that support mood and calm inflammation.

Cuddle Cup Lullaby (Kids): Chamomile and lemon balm help kids settle and rest.These ingredients support the parasympathetic nervous system-the 'rest and digest' mode that helps your body recover from anxiety.

Can Tea Be Consumed Cold?

Yes! Cold tea retains nearly all the same benefits as hot tea, as long as it's brewed properly (with hot water initially, then chilled). You can enjoy your tea over ice or cold-infused, and it will still deliver antioxidants, adaptogens, and calming effects.

Preventative Power of Tea:

Drinking herbal tea regularly lowers long-term inflammation, reduces anxiety episodes, supports gut health, and improves sleep. Unlike medication, tea can be taken daily without side effects-making it a safe, holistic approach for lifelong emotional wellness.